In last month’s blog, we explored the science of habit formation and James Clear’s Four Laws of Behavior Change from the book Atomic Habits. Now, let’s dive deeper into strategies to build momentum, overcome resistance, and create a work environment... Read More

In the business world, the ability to create and maintain positive habits is crucial for success. Whether you’re aiming to be more productive, stay organized, or manage your time better, the habits you form play a significant role in how... Read More

The term “work-life balance” seems to have developed a bit of a bad reputation lately. Many are replacing it with buzzwords like “integration” or “synergy,” because the concept of balance can feel unattainable. But I believe balance offers a freedom... Read More

Guest Blogger: Jeremiah Shaw, Co-Founder of Grovity Leadership I met a leader last week who was stuck in the weeds and left feeling overwhelmed and without vision. As an executive leadership consultant and performance coach with full access behind many... Read More

During this season of thanksgiving, conversations tend to focus heavily on gratitude and the practice of being grateful. These often encourage us to turn inward in the pursuit of gratitude through meditation, journaling, and engaging in self-reflection. And while these... Read More

It has long been considered taboo to “mix business and pleasure.” But I have found that it can actually make the journey more enriching and meaningful as long as you know how to navigate the waters. My journey down this... Read More

Delegating work can be an effective way to get things done while simultaneously helping others feel empowered. But how can you become an effective delegator? If you’d like to read our blog discussing “The Art of Delegating” for tips on... Read More

You have probably been in a position where kindness is not easy or the first thought, especially when it is not given to you. It wasn’t my first thought when a young professional cancelled on me as I was en... Read More

Owning a business isn’t easy. It requires sacrifices and can drain and deplete many resources – physical resources, emotional resources, mental resources, and financial resources to name a few. Because of this, it is important to remain cognizant of your... Read More

How often do you find your mind racing with all of the busyness of work – what calls do I need to make today, what meetings do I need to schedule or attend, what deadlines must I meet today, what... Read More